http://lamaseliman.org Better Your Health By Oscar Lama Seliman Sat, 18 Jul 2009 08:44:54 +0000 http://backend.userland.com/rss092 en The Many Health Benefits of Yoga By Troy Broussard Yoga has been practiced for centuries for health, exercise and meditation. Beginners should be taught by a trained expert to reduce risks of injury or torn muscles. Yoga classes can be found locally at YMCAs, gyms, and exercise classes. The benefits of Yoga ... http://lamaseliman.org/benefits-of-oscar-lama-yoga/ Health Improvement Through Simple Exercise By Michael Hawkins The human body has some impressive self healing features built in. Regardless of how your body is hurt or worn, it will always do it's best to heal itself. This inbuilt system can be worked upon by eating correctly, exercising etc. A part of ... http://lamaseliman.org/through-oscar-lama-simple-exercise/ What is a Natural Health Lifestyle? By: Alden 65 Pennington65 In recent years the term healthy living has been used erroneously to describe isolated parts of a lifestyle that needs improvement. To most, healthy living is simply defined as just eating reasonably well and getting some infrequent exercise. However, the truth is ... http://lamaseliman.org/natural-health-oscar-lama-lifestyle/ Take Control Of Your Health By: Dianne Ronnow In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. In large part, you're in control of your health, not ... http://lamaseliman.org/control-of-your-health-from-oscar-lama/ Massage for Improved Health and Wellbeing By: John Smith Massage is a form of therapy in which muscles and other soft tissues are manipulated for the improvement of overall health and well being. It has been practiced for centuries in nearly every culture of the world. It relieves stress, muscle tension and ... http://lamaseliman.org/massage-from-oscar-lama-for-wellbeing/ Three Simple Ways of Dealing With Sweating By Anthony J. Carter Dealing with excessive sweating is never any fun. Fortunately, there are several different ways to deal with this situation, including Botox injections, powerful antiperspirants, and even several new and affordable types of surgery. However, you may not be able to make ... http://lamaseliman.org/oscar-lama-health-improvement-tips/ Well-balanced Diet, Healthy Colon and Weight Control Contribute to Good Health By G. A Allen Good Health = Well balanced diet + Healthy colon to eliminate waste and harmful toxins+ weight control Well balanced Diets We are what we eat. A healthy and well-balanced diet consisting of high-fibre vegetables, protein, omega 3-rich fats, whole grains, ... http://lamaseliman.org/oscar-lama-good-health/ Dental Health - 8 Tips for Healthier Gums By Michael Russell Do you see traces of blood as you rinse your teeth after brushing? Do you think it is normal and not worthy of any further thought? Well, think again. You might already be suffering from gingivitis without even knowing it! According to ... http://lamaseliman.org/oscar-lama-about-dental-health/ Good Tips to Better Your Health By Linda Farington Everywhere you go you are bound to find someone that is looking for a way to better their health, and with good tips to better your health you can actually see a better quality of life ahead for yourself. This means that you ... http://lamaseliman.org/oscar-lama-tips-for-better-health/ Health & Beauty Tips Author: Abigail Martinez Everyone loves to look beautiful. There are many advantages of looking beautiful. A gorgeous woman always receives attention. She marries the best catch. She gets to be the cheer leader. She dates all the attractive boys. She even manages to participate in the beauty pageants ... http://lamaseliman.org/oscar-lama-beauty-tips/